Category: Mindfulness

What is Mindfulness About?

Mindfulness is a term that’s super popular right now. Everyone from yoga teachers, alternative healers, psychologists and even doctors are talking about it. But what is mindfulness about? How can it benefit your mental wellbeing? Let’s explore… What is Mindfulness About? Simply put, mindfulness is the act of being...

Just Sitting Meditation

Just Sitting meditation is an excellent way to begin cultivating mindfulness, both on the cushion and in our everyday lives. Why Should We Cultivate Mindfulness?  Our thoughts control us, and therefore our lives. We are blown about by the worldly winds with no real anchor in the present or...

Cultivating Body Confidence Through Yoga

Cultivating Body Confidence Through Yoga – How I overcame my negative body image issues with the power of yoga and mindfulness. We’ve all heard that negative voice inside our head… you know, the one that goes on about our tummy being too big, thighs too wobbly, hair too frizzy etc. Can...